Our Services

Luke offers psychological assessment and treatment to individuals over the age of 16.

Individual therapy involves an initial assessment session after which a treatment plan will be discussed and implemented over subsequent sessions. This treatment plan is tailored to your individual needs and presenting concerns.

Area of Expertise

  • Anxiety including social anxiety, general anxiety, performance anxiety and life stress.

  • Work-place burnout, stress and bullying.

  • Mood concerns including depression and bipolar.

  • Relational and interpersonal concerns including attachment issues and relationship stress (not couples counselling)

  • Complex and childhood trauma.

  • Identity, self-worth and self-esteem.

  • Emotional dysregulation and difficulties managing extreme emotions.

  • Procrastination, inattention and study stress.

  • Grief, loss and adjustment to difficult life events or changes.

  • Chronic pain and workplace injury.

  • Two people sitting and holding hands, one wearing a denim jacket and the other in black clothing.

    Cognitive Behavioural Therapy

    CBT involves identifying unhelpful thoughts and behaviours and developing healthier ways in which to think or respond to challenging situations. CBT remains the gold standard therapeutic treatment for symptoms of depression and anxiety.

  • Stacked black and gray stones on a flat surface with a blurred green forest background.

    Acceptance and Commitment Therapy

    ACT aims to help clients move towards a more meaningful and fulfilling life by clarifying personal values and teaching mindfulness skills that allow us to respond more flexibly to distressing situations, thoughts and emotions.

  • A woman standing by a lake with her arms outstretched at sunset, reflecting the trees and sky in the water.

    Dialectical Behaviour Therapy

    An effective treatment for individuals struggling with intense emotional responses or impulsivity. DBT helps clients analyze why unhelpful behavioural responses occur and introduces specific skills aimed at regulating emotions, maintaining friendships and reducing impulsive or unhelpful behaviours.

  • A woman sitting on a black chair by large windows with sheer white curtains, looking outside with her knees pulled to her chest, in a bright minimalist room with a white sofa.

    Schema Therapy

    An effective treatment for reversing longer term patterns of thinking, feeling and behaving. Schema therapy aims to unpack how experiences from our past shape how we react to situations in the present whilst providing techniques and skills to break unhelpful patterns and strengthen our sense of self-worth.

Book an Appointment