Welcome to ThinkSpace Clinical Psychology
Ready to make meaningful, lasting changes?
Let’s start today.
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Low self-esteem — harsh self-talk, guilt, rumination
Work pressure — worry, perfectionism, procrastination
Relationship strain — people-pleasing, conflict avoidance, loneliness
Life changes — low mood, irritability, brain fog
Social anxiety — blushing, racing heart, mental blank
Health worry — symptom checking, panic, hyper-vigilance
Burnout — exhaustion, numbness, lost motivation
Sleep issues — insomnia, early waking, daytime fatigue
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Single incident — intrusive memories, nightmares, startle
Workplace critical events — hyper-alert, irritable, unfocused
Complex trauma — mood swings, shame, trust difficulties
Medical/ICU — hospital avoidance, panic with body cues
Family/DV history — fear responses, safety behaviours
Moral injury — guilt, anger, values conflict
Traumatic grief — vivid images, avoidance, poor sleep
Sensory triggers — flashbacks, time loss, tight chesttion text goes here
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Persistent pain — guarding, reduced activity, deconditioning
Return-to-work — fear of re-injury, absent
Migraine/neuropathic — sensory sensitivity, sleep disruption
Widespread pain, fatigue, brain fog
Workload/bullying — tension, headaches, irritability
Sleep–pain spiral — insomnia → higher next-day pain
Pacing issues — boom-and-bust (overdo → crash)
Mood impact — frustration, withdrawal from valued activities
Main Approaches
Schema Therapy (ST)
Acceptance and Commitment Therapy (ACT)
Eye Movement Desensitization and Reprocessing (EMDR)
Dialectical Behaviour Therapy (DBT)
Cognitive Behavioral Therapy (CBT)
Even on the heavy days, there is something we can do:
With compassion, clear goals, and practical tools, we’ll help you relate differently to pain and self-doubt, so you can turn back toward the people and places you care about.